The Skinny On January

What I Ate

Breakfast: 2 cups oatmeal with 2 tbsp. raw agave and 1/2 cup organic, wild blueberries.

Mid-morning Snack: an orange and raw cheese

Lunch: garden veggie soup, and about 2/3 avocado,

Afternoon Snack: an omelet with 3 eggs made in coconut oil, mushrooms and spinach, salsa

Dinner (I snacked) :popcorn with butter, chocolate chips, an orange, 2 servings organic cookies dipped in vanilla soymilk

Total Points: 42 (exact amount allowed)

Thoughts

Today was good. I was actually happy it was Sunday because we don’t go out on Sundays and that meant no ice cream cone. I wanted a reason to stay home and not have that treat. I ate pretty healthy and snacked when I felt I needed to. I’m starting to get a feel for how much food is allowed with my alloted points. I’m curious to see how much I lose in a week eating this many points.

Plan

I plan to switch to the Core Plan next week (week 2) to compare the two plans Weight Watcher’s offers. I am excited to do this. The Flex (points) Plan is great because it’s so flexible, which I needed right now. The Core Plan is just simply healthier I think. Week 3, I am going to switch back to the Flex Plan and add in exercise. I will also see after this first week if I need to adjust my points. Then week 4 I will go back on the Core Plan with exercise. I can not wait to see the results.

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This entry was posted on Monday, February 25th, 2008 at 10:07 pm and is filed under January's Journey. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.