Day 2 Eating Raw
Posted on December 13th, 2007 by January HarsheToday was good! I enjoy eating fresh foods. I truly do believe that "you are what you eat". I want to be ALIVE! That is why I am eating LIVE foods. Staying away from dead foods is key to overall health. By staying away from man made crap in a box and dead meat, I am ensuring that my body is only getting the best nutrients possible. Instead of having to work through all the dead food, my body can focus on regenerating and continuously healing. Losing weight will be another wonderful side effect! I actually like vegetables now…even radish! Never thought that would happen.
Going Vegan and Raw seemed to be too much for me, so I am going vegetarian and only eating raw dairy. So, if I eat out, I guess I’ll be eating Vegan, b/c I will not eat dairy from any dairy factory farm. Awful! I will only be eating raw milk, cheese and cream from farms I know. This will take more work, but it’s worth it to me. I will write another post on this soon. That is why this is a journey. I have to find what’s right for me.
I Am What I Eat:
-Green Smoothie with an orange, clementine, banana, spinach and carrots!
-An o. red apple
-A bowl of sprouted sunflower seeds, pumpkin seeds, cut up tomato, cut up avocado and topped with Bragg’s dressing
-A bowl of sprouted sesame seeds, pumpkin seeds, fenugreek sprouts,cut up tomato and Bragg’s dressing to top it off
-Cut up o. apple, slices of raw cheese (had this snack twice today).
-Raw Crackers, apple cinnamon from Kathy’s Krakers in Utah
-Dried o. mangoes
-Synergy Kombucha
I felt great all day and having the apple/cheese snacks and seed snacks helped a lot with hunger.
Did I Exercise Today?
No. OK, I decided to walk outside in the mornings and the weather decides to finally get cold. I have to figure this out! Maybe yoga from home for now? Help!
Overall and Tomorrow’s Goals:
I feel great. I like how I’m eating. I’m proud of myself for being flexible. Instead of thinking "oh, now that I want cheese, so I should throw it all out the window", I am accepting what I am feeling. I’m making good food choices and allowing myself to enjoy those good foods. I just need to keep up what I’m already doing and get some exercise!
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