Making Adjustments
Posted by January Harshe on December 3, 2007
Like I said in my previous post, I don’t count calories. If I don’t like how I’m feeling or don’t think I’m losing right, then I make minor adjustments. I look at what I’ve been eating and change it. I think I’ve been allowing too many little carb snacks in. Having a handful of pita chips here and there adds up and it has no nutritional value whatsoever! So, today I am going to focus on eating all nutrient dense foods. We’ll see how it goes!
I Am What I Eat:
-1/2 banana, Amy’s smoothie
-An o. apple w/o. peanut butter (probably about 1.5 tbsp if you really want to know)
-Decaf Green Tea
-Lunch was yummy tofu and couscous. I used coconut oil, soy sauce, minced garlic, turmeric, curry and orange peel. It was scruptioully umptious (as my sister would say)
-A couple handfuls of o. air popped popcorn w/olive oil and sea salt today
-Synergy Kombucha
-Bora Bora Wellness Bar
-Dinner was o. short grain brown rice w/o. black beans, o. Emerald Valley hot salsa and 1/3 avocado on top! It was quite good I have to say. I would never have eaten rice and beans, but with the salsa, avocado and spices added to the beans (minced garlic, turmeric and sea salt), it was more than doable.
Did I Exercise Today?
Ahhh! No! That’s OK though, I have a play date at the park tomorrow, so 2, 1 mile walks are in my near future.
Overall and Tomorrow’s Goals
I felt amazing today. My only "carbs" other than fruit, etc. was couscous and brown rice (and a little popcorn). I felt light and on my toes. I’m going to continue to watch which kind of carbs I am eating and make sure they are coming from great, nutritious sources.
Walk, Walk, Walk!
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